Recipe: Zucchini, black bean and rice skillet
Ingredients:
1 tablespoon of vegetable or canola oil
1-1/2 cups of zucchini (we used wheels, I would cut it further)
1 cups of mix peppers (we got the pre-cut blend from the grocery store)
1 can of black beans, drained and rinse
1 can of diced tomatoes- we used chili style, however garlic ones would probably be good if you like garlic (we don't)
3/4 cup of water
1 cup of instant rice
1/2 cup of shredded cheese blend- we used cheddar and colby jack
Add beans, undrained tomatoes and water. Increase the heat and bring to a boil.
Add rice; stir well. Once rice is in, cover and remove from heat and let stand for 7 minutes or until most of the liquid is absorbed. This seems weird, but it will cook the rice. Uncover and sprinkle on cheese. Serve when warm. We got about 6 Jenn servings out of it, and about 5 Keith servings, so depending on your appetite you get quite a few servings out of it. With everything in it, it makes for a really good entree.
Enjoy :) (we sure did!!!)
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